Spring months bring increased pressure for us to engage socially, a set of expectations we’re conditioned to want, do, and experience, and changing weather that can cause poor health, all of which can combine to prompt an annual period of struggle. This can manifest as a mild case of the blues, or as a more serious reverse form of Seasonal Affective Disorder.
What are the emotions we experience in the spring season?
As the weather warms and the earth begins to blossom, feelings of sadness and depression can deepen as everyone around you seems happier and excited to enjoy the warmer weather. Our pain can intensify as the change of season brings on memories of the people who are no longer with us or of times when we were happier. So, NEVER STOP TALKING even if it is about or to someone else you would like to help and support at work or home.
Ask the question without fearing the answer: ARE YOU OK? Use these tips to make a connection with your colleague or friend:
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