The Year of Yes continues… September 2024 – Eat Right to Feel Bright!
This month, the month of Spring, we are turning our focus to all things healthy and nutritious.
This months’ goal is to focus attention on the importance of making informed food choices and developing sound eating habits.
Healthy Body – Healthy MIND 
The month will kick off with 2 x 20min Lunch Time Talks: PART 1: TOPIC 1 – BYE BYE BELLY FAT
Why you battle to lose weight and what you are going to do about it. An informative yet practical approach to changing the trajectory of your health journey. Teams Meeting: Wednesday 4th of September 2024
Time: 12h45
20-minute Lunch Time Talk hosted by Elziree le Roux – Registered Dietitian from Postma and Partners. PART 2: TOPIC 1 – THE EMOJI GAME.
An interactive session in which everyone can participate to test their nutrition knowledge and lay the foundation of the next 2 weeks of transformation. Teams Meeting: Thursday 5 September 2024
Time: 12h45
20-minute Lunch Time interactive game hosted by Lizelle Nieuwoudt – Registered Dietitian from Postma and Partners.
Thereafter:
L E T S D O T H I S !How to put knowledge into practice
The Weekly WhastApp, will be starting with a “You will need” video: Friday 6 September
The two-week daily WhatsApp will be sent to all registered members : 9 September – 22 September.
The two-week email program will kick off with a “You will need” video so you have everything you need to revamp your lifestyle.
Every day, for two weeks each participant will receive a meal plan of the day and one healthy habit they can apply.
ENTER THE BIGGEST % BODY FAT LOSS COMPETITION 8-WEEK CHALLENGE.
1. How to enter?Visit your nearest gym/ health center or dietitian for a INBODY assessment – click here to find a center/gym or dietitian closest to you.
Note: There will be a cost involved for this assessment – please check with the Gym/ Centre or Dietitian but it is usually around R200, per assessment.
Enter by sending your INBODY results to admin@gwii.co.za by 9 September and again by 30 October, where after the winners will be announced.
R10 000 prizes up for grabs! Sponsored by Camargue.
Lets do this!
2. Why The INBODY Assessment –This is a good and safe measure, if you lose weight too quickly you will lose muscle mass which will have a negative effect on the fat percentage results.
We encourage a healthy approach to weight loss and not fad-rapid-weight-loss-dieting.
Good Luck & Enjoy!
Join Us in Taking Action!
Click on the link or scan the QR code below or to join the whatsapp group now!
https://chat.whatsapp.com/IQlzChhyr2yH2sCZSITEBf
This challenge is brought to you by Nadia Gouws, GWII Committee Member.
Should you have any queries regarding the challenge you can contact Nadia directly via email.